A diet plateau is never a place you want to find yourself. For women over 50 it can seem particularly difficult to get over the hump and break through the weight loss plateau. When it comes to losing weight your ability or inability is determined by your hormones. In this article you will learn how to get your fat-burning hormones working for you to get the scale dropping again.
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| women over 50 |
Women over 50 are in the menopausal stage of life and two hormones gain a lot of attention during this stage. They are estrogen and progesterone. While it is true that these hormones play a role in fat storage and fat metabolism, the hormone that is more likely to be causing your diet to plateau is leptin.
Leptin is the key fat burning hormone and its main job is to protect you from starvation. When you reduce your calories on any diet plan your body reads this as a threat to your survival. This is true regardless of whether you are following the South Beach Diet, a low-carb diet, Weight Watchers, or any of the popular diet plans on the market.
When this threat is detected your body shuts down production of leptin, which slows down your body's ability to burn fat. And your body does this abruptly. In fact, after just 7 days of strict dieting your leptin levels can reduce by as much as 50%, which means your fat burning potential is also reduced by half.
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Women Over 50
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